Been dieting since I was 13 now 62!! Not an enormous amount of weight but it really affects my mental health when I'm not in control and that is what is happening to me now. I can feel the pounds creeping back on while I over eat and over drink. I want to try and get back control before I'm back where I started.
I know the theory, I'm rubbish at the pra... - Beyond Body Size
I know the theory, I'm rubbish at the practice
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modo58
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