Need Support

[nmbatey]

I've climbed on the weight loss bus lots of times, but have always fallen off eventually. In the last 8 months, I've been unable to get and stay motivated for more than a week at a time. Looking for some accountability, experience, and hope!

[DiZia]

Hi. I'm not sure if you're still there. But feel free to join us over at healthunlocked.com/nhsweigh....

[Ariel1212]

I am almost at 5 months with bad eating, a work out here and there. I am back up to 188. I used to even feel bad when I ate crappy food or didn't work out, now it seems like a life style. And I don't recognize myself anymore. I am good first couple days, then stop.

[Africanhealth in reply to Ariel1212]

I find the best way is digging deep as to why you want to lose your current size.. past aesthetic reasons. Ask the mirror if this is truly you or if there is a different you inside.

Essentially how bad does that you inside want to come out..... momentarily? Casually? Or urgently? ...