A topic of grief we haven't really discussed.
Disenfranchised grief can occur when your loss is devalued, stigmatized, or cannot be openly mourned. Some people may minimize the loss of a job, a pet, or a friendship, for example, as something that’s not worth grieving over. You may feel stigmatized if you suffered a miscarriage or lost a loved one to suicide.
Disenfranchised grief can also occur when your relationship to a deceased is not recognized. Some people may consider it inappropriate to grieve for a work colleague, classmate, or neighbour, for example. As a close friend or same-sex partner you may be denied the same sympathy and understanding as a blood relative. This can make it even more difficult to come to terms with your loss and navigate the grieving process.
Helpguide.org
If you have or are suffering, please let's talk about it.
Chloe <3
how I self treated my grief