I have been going to Curves since February this year when I stopped smoking. For the past 6 weeks I have been unable to go due to extreme tiredness, sore joints, sinus, ear, throat problems, amongst other stuff. From some research on the internet, I've found out that exercise can cause inflammation. I'm having a flare just now but wondered once it has eventually gone, whether I will be able to go back to exercising again, even if only at a moderate level, which the research suggests should work.
Has anybody had any experience of this?