Anyone got any tips for re-introducing exercise? I am awake for the normal 16 hours a day now, and I am more active - housework, walk to the shops etc. I want to start gentle running again now my meds are working. Anyone else manage to run/jog regularly and if so any tips on how to achieve this without triggering a flare? I used to jog 3/4 times per week, until I realised it would trigger migraine etc. This was well before I had a Behcets diagnosis. I am conscious that my cardio fitness is at an all time low, and I want to do something about it. Yoga has been mentioned, but it doesn't float my boat - dare I say it - I find it rather boring! Thanks in advance.
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