I am newly diagnosed with BD and am looking for ways to help my symptoms at home as best I can. I have found that an anti-inflammatory diet may help so wondered if any one else has tried this and if so, was it successful?
Exercising is proving to be more and more difficult for me now. If anyone has tried other forms of exercise that has not taken its toll on the body, I would love for you to share your experiences.
Any other tips or advice would be much appreciated.