Stress Awareness Month : April is Stress Awareness... - Ataxia UK

Ataxia UK

4,140 members4,725 posts

Stress Awareness Month

Irmmy profile image
1 Reply

April is Stress Awareness Month! 🧠

Life can be overwhelming sometimes, so please do not forget to take a moment to breathe. Breathe in peace. Breathe out stress and repeat as often as possible. 🧘🏾‍♀️

Here is a message from our friend Ali:

"To manage my stress levels, I watch motivational videos, listen to songs that improve my morale, and think of ways to improve my mental/physical health – just a moment of 'me' time.

I have set some goals for myself, and I often change my focus point and just dream of my future."

Living with a rare condition can feel isolating and stressful. Ataxia UK aims to reduce that feeling by coordinating a network of groups across the UK, where people affected by ataxia can meet up, socialise, share experiences and advice, or just have a good time. Why not join one of our support groups?! Head over to our website for more information: ataxia.org.uk/support-servi...

You can also contact our Helpline at help@ataxia.org.uk. We are here for you!

#AtaxiaUK #Ataxia #StressFree #ReachOut #AtaxiaAwareness #April #Talk #Breathe

Written by
Irmmy profile image
Irmmy
To view profiles and participate in discussions please or .
1 Reply
penelope2 profile image
penelope2

You have said it all.In my darkest moments I focus on my breathing too knowing that these moments will pass.

Also thinking about others not so fortunate helps me.

Take care all.

Not what you're looking for?

You may also like...

Dudley & Wolverhampton Ataxia Support Group

Caling anyone in Dudley or the surrounding area who has, or is affected by ataxia in any way or who...
memielou profile image

Referred by GP but still waiting

My wife (68) was diagnosed with Cerebella Ataxia on 26th September 2016 and referred to a...
David-750 profile image

Should I go to an Ataxia UK branch or support group?

After months of deliberating, I have decided that I will join a support group, to meet other people...
wildone profile image

Covid-19. Updated Ataxia UK advice.

Dear all The Ataxia UK advice for Coronavirus (Covid-19) for people with Ataxia has been updated...
HarryB profile image
Administrator

International Ataxia Awareness Day (IAAD)-25th September

Dear all For IAAD last year, Ataxia UK set up a webpage specifically for this. There were...
HarryB profile image
Administrator

Moderation team

See all
HarryB profile image
HarryBAdministrator
VE93 profile image
VE93Administrator
WendyBom profile image
WendyBomModerator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.