Stress Awareness Month

[Irmmy]

April is Stress Awareness Month! 🧠

Life can be overwhelming sometimes, so please do not forget to take a moment to breathe. Breathe in peace. Breathe out stress and repeat as often as possible. 🧘🏾‍♀️

Here is a message from our friend Ali:

"To manage my stress levels, I watch motivational videos, listen to songs that improve my morale, and think of ways to improve my mental/physical health – just a moment of 'me' time.

I have set some goals for myself, and I often change my focus point and just dream of my future."

Living with a rare condition can feel isolating and stressful. Ataxia UK aims to reduce that feeling by coordinating a network of groups across the UK, where people affected by ataxia can meet up, socialise, share experiences and advice, or just have a good time. Why not join one of our support groups?! Head over to our website for more information: ataxia.org.uk/support-servi...

You can also contact our Helpline at [e-mail]. We are here for you!

#AtaxiaUK #Ataxia #StressFree #ReachOut #AtaxiaAwareness #April #Talk #Breathe

[penelope2]

You have said it all.In my darkest moments I focus on my breathing too knowing that these moments will pass.

Also thinking about others not so fortunate helps me.

Take care all.