I found a gentle chair yoga on Youtube which I enjoy (sometimes!) some of you might like it too. I think it helps with mobility and you can there are two ways you are shown, one easier and one more difficult - I do a mix.... I wanted to paste the link but have failed it has two girlies doing the exercises Kiera and Alison and it’s from the Canadian research institute..... it may help you???
Carole
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Staggy1
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thank you so much for this info. I've just done the session this evening and although I found it difficult I really enjoyed it. See if I can keep motivated and do this regularly.
for the link folks, just go to YouTube and do a search for gentle chair yoga. There are several different ones, but I followed the one from the chronic pain clinic in Toronto. Really recommend it👍👍
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