Cure Of Ataxia

How can one be able to strentghen nervous system and which exercise or medical step will be favourable to cure or overcome worse effects of Ataxia ?

[Sharon_g]

Hi urwah I can email you exercise 's my physio gave me if you want to give me your email.?

[neta in reply to Sharon_g]

By all means email you exercises, I would also be most interested. Neat

[Sharon_g in reply to neta]

Email address?

[neta in reply to Sharon_g]

[e-mail]

[Sunny8088 in reply to Sharon_g]

Hello please send me the exercise @ [e-mail] , Thanks for help

[Hidden in reply to Sharon_g]

[e-mail]

please email me I'll be Thank full to you

[Hidden in reply to Sharon_g]

[e-mail]

[wobblybee]

Hi😊 A good source of information are the Fact Sheets found on ataxia.org One of these gives several examples of exercise for people coping with ataxia. 😊xBeryl

[Sharon_g in reply to wobblybee]

I got them as well. I am collecting I'll add them as well😁

[AnneMenzies]

I can email you some of my exercises to do if that helps you 🤔

[simsydney in reply to AnneMenzies]

Him at I have as well?[e-mail]

[Sharon_g in reply to AnneMenzies]

Can I also have a copy sharon.geiling@standard Bank. Co.za

[neta in reply to AnneMenzies]

I'd be curious to see your exercises too [e-mail]

[lynn2hall in reply to AnneMenzies]

[e-mail]

[guyverthree]

I'm 32 and just diagnosed with ataxia, pure cerebella kind.

I've also got a 4 week old little girl so time is very precious. soi find that while cleaning my teeth I either do on one leg, or with my feet together and my eyes closed, it surprised me how much better the day is if I start of with that.

Also it's well know that weights can help with CNS firing, however get done advise before starting weights, I'm OK with them at the moment and I find the extra strength is a bonus.

The other thing that the neurologist asked me to do was get a Wii and play the balance games, it has helped but I wish the system faster as a whole as it's designed for children and family and not as a therapy tool...

Anyway just my view, whatever you do keep moving forward

[Zigalig]

I went gluten free after I saw a kinesiologist and although I had the gluten blood tests they do with ataxia nothing showed up but it had an amazing effect and it has definitely slowed progression radically. I have a dog and walk 2 x daily, recently given up alcohol (apparently a no-no when you have ataxia but only just found out. Do physio and exercise daily. I definitely feel lots of my problems have been helped by developing muscle memory. It sucks the knowledge that I will have to do certain things most days for the rest of my life but it is much better to feel I am doing something to help myself. Good luck.

[Iain_100 in reply to Zigalig]

I've heard nothing but good results from going gluten free. And, like you, my gluten blood tests were negative.

But this sounds like something to definitely try.

Thanks,

Iain