Ataxia UK

Heads up !

I thought I'd try and regain some of the control I'd lost and be the best I could be so I decided to read this book-

'The brain diet' by Alan Logan (see amazon reviews)

I've been following strictly for 1 year and can report significant improvement in software symptoms. I have completely substituted anti-inflamatories for daily turmeric!

It seems gut health is key to brain health and a happy body.

Well worth a read !!

2 Replies

Well done to you. I don't know if I have the discipline required to follow your example...


cheers but I'm sure that you do.

it depends HOW much you want to banish pain etc and how much help and encouragement you get from your PA/carer/partner.