Heads up !

I thought I'd try and regain some of the control I'd lost and be the best I could be so I decided to read this book-

'The brain diet' by Alan Logan (see amazon reviews)

I've been following strictly for 1 year and can report significant improvement in software symptoms. I have completely substituted anti-inflamatories for daily turmeric!

It seems gut health is key to brain health and a happy body.

Well worth a read !!

2 Replies

  • Well done to you. I don't know if I have the discipline required to follow your example...

  • cheers but I'm sure that you do.

    it depends HOW much you want to banish pain etc and how much help and encouragement you get from your PA/carer/partner.

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