There seem to be quite a few people who are a little down at the moment, possibly to do with the darker nights coming.
We are all different, but when I feel a bit low I try to think of the things I have that make me feel grateful and give pleasure to my life.
So for me it is that I have a comfortable, warm house with loads of books to read. Also a circle of family and friends who are only a phone call away.
Lynne x