First visit to PR today very small group of about 5, managed a few minutes each of sit to stand, arm weights, stepper, pulley, short walk, wall presses, and 5 mins on a bike. (using 6L of oxygen)
Had a chat about referral to a gym at the end if that's what you want, they check your sats all the time monitoring all the time think this is what is needed initially to give you a guide on far you should be pushing yourself.
My aim half way or the end is to get back to work, look forward to some improvement.
At the minute walking approx 100m stopping several times, when I can and to me that is a major achievement try to do a little bit more each time Val
its still doing a good job. On a better air quality day you can always do more than on a poor air quality breathing day, swings and roundabouts but anything is something good 
pr
Had my first PR meeting today
PR Assessment.
PR course
