PR Group Session 3: Hi all, I had my... - Lung Conditions C...

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PR Group Session 3

hertsguy profile image
14 Replies

Hi all, I had my 3rd PR session yesterday, it wasn't so easy this time as I am at the tail end of a Flare up and on Monday night I was unable to get any sleep at all so that I had to do the session with a tight chest, coughing and no sleep for 34 hours (have just read the leaflet with the prednisilone and it says that this is a possible side effect). I made it through the session and even met my targets for the Exercise circuits and Treadmill and exercise Bike so I was quite pleased with myself even though I felt completely shattered. Slept great last night though!

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hertsguy profile image
hertsguy
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14 Replies

Well done for going! My husband has found this course he is doing very difficult and, to his credit and like you, has persisted and gone. It has definitely made a tremendous difference so please stick with it! Hope you are feeling much better very soon. Take good care. TAD xx

hertsguy profile image
hertsguy in reply to

Thanks TAD, feeling better for having a good sleep, coughing is not as bad as it was so hopefully it will stop soon! Best wishes to you and your husband!

You are realy going well hertsguy! Glad you are keeping up with things,but don't overdo it,if not well! Most groups allow you to catch up on what you missed,at the end.

Hope the meds kick in well for you,

.love Wendells xx

hertsguy profile image
hertsguy in reply to

Thanks Wendalls!

stone-UK profile image
stone-UK

Hi

Very we'll done, they do recommend that you get actives as soon as possible after a. Flare up. Doing your full session proves this, as you know your body will soon protest if you go to far.

Again we'll done , I have continued with my excercise Having recently completed a course.

hertsguy profile image
hertsguy in reply tostone-UK

Thank you Stone! Glad you have benefited from the course.

longlungs profile image
longlungs

Hi Hertsguy good for you,although shattered you must be pleased with yourself smiley faces all round lol.Takecare of those lungs!Janexx

hertsguy profile image
hertsguy in reply tolonglungs

Thanks Jane will try and yes I am feeling pleased with myself!!

KingoftheCocktails profile image
KingoftheCocktails

Keep it up hertsguy ,you will feel the benefit of going to PR.Sleep tight

KOTC

Your daily tonic

hertsguy profile image
hertsguy in reply toKingoftheCocktails

Thanks KOTC!

Jolyn profile image
Jolyn

Well done hertsguy, wishing you all the very best.

hertsguy profile image
hertsguy in reply toJolyn

thank you Jolyn

am told we need to be careful when exercising with exacerbation. I was able to postpone sessions in PR when I couldn't make it because i was not well enough.

hertsguy profile image
hertsguy in reply to

Yes juliekkay, I was told this too, luckily I started my rescue meds in time to prevent it turning into a full blown exacerbation. The Pulmonary nurse at my GP's (a lovely lady named Karen) said that I did exactly the right thing!!

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