Exercise Handbook

[knitter]

Found my old BLF Exercise Handbook when searching for something else .

An incentive to start moving more .

I noticed that the Asthma and Lung UK site have a downloadable Exercise Handbook and also a COPD management plan .

I will check them out .

[eleanordigby]

I think they also have a link to a video of the exercises. They used to have a free dvd but that doesn’t seem to be available anymore.

[sassy59]

That sounds like a good plan knitter xxx💖

[Debs_ALUK Partner British Lung Foundation]

Here is a link to our shop knitter most of the resources are downloadable.

shop.asthmaandlung.org.uk/c...

and the videos

asthmaandlung.org.uk/living...

Debs

[PaulineHM]

Great that you are wanting move more and are considering an exercise programme. Does your local respiratory team offer online respiratory exercise classes ? Or is there a local Active balance class you could attend perhaps. I go to my local one and it really helps.

Good luck!

Pauline

[JPC2]

The exercises are great I do the strengthening section 3 times a week and have found them really helpful.