Found my old BLF Exercise Handbook when searching for something else .
An incentive to start moving more .
I noticed that the Asthma and Lung UK site have a downloadable Exercise Handbook and also a COPD management plan .
I will check them out .
Exercise Handbook : Found my old BLF... - Lung Conditions C...
Exercise Handbook
Written by
knitter
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5 Replies
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I think they also have a link to a video of the exercises. They used to have a free dvd but that doesn’t seem to be available anymore.
That sounds like a good plan knitter xxx💖
Debs_ALUKPartnerBritish Lung Foundation
Here is a link to our shop knitter most of the resources are downloadable.
shop.asthmaandlung.org.uk/c...
and the videos
asthmaandlung.org.uk/living...
Debs
Great that you are wanting move more and are considering an exercise programme. Does your local respiratory team offer online respiratory exercise classes ? Or is there a local Active balance class you could attend perhaps. I go to my local one and it really helps.
Good luck!
Pauline
The exercises are great I do the strengthening section 3 times a week and have found them really helpful.
