BLF exercise handbook

Started it today!! It will motivate me!!

Thought this was interesting:

See picture

Nighty night xx

Fran

[sassy59]

Pete does those and it does help.

Night Fran and enjoy the exercise. Xxxxx

[Hidden in reply to sassy59]

Good to know Carole!!! Thank you 😊 💕

[Hidden]

Ha ha who needs PR when i have u ?? We have just learned them 3 positions (god that sounds rude ) during our group chat after the exercises as we cover a different topic each class xx I find a fan helps me more than anything else but I'm unable to get about far around my house as I can't breathe so obviously at a more severe stage of this dreaded disease my friend so due to panic attacks and physically almost passing out my fan which is my life line at present is my best buy ha ... it may not work for others but it's all about feeling like it helps or so i have been told but it does actually help me xx xHope your well xxx Mel xxx😘💕😫

[Hidden in reply to Hidden]

PR you can’t escape or cheat lol

Oh I ll try that electric fan then...I saw they gave that tip..

Night my LAM sis

😘😘💕

[Usgang]

Hiya where did you get this please xx

[Hidden in reply to Usgang]

From the BLF, ordered a bunch of leaflets

[Hidden in reply to Usgang]

shop.blf.org.uk/collections...

[hopetorun]

Not sure about the picture. It looks like short of breath need to sit down and give up

[Hidden in reply to hopetorun]

It helps to relieve breathlessness and to regain control of your breathing..worth trying..

[Two2sheds]

These positions do help, and you will find a lot of us in distress will take up positions 1 and 2 naturally.

[Hidden in reply to Two2sheds]

Yes in the breathlessness booklet they have some very good tips as well.