Good Morning and Breathing Exercise with Positive Intentions

HOW TO START YOUR MORNING - Breathing Exercise for Every Morning

youtube.com/watch?v=iRA6Wyq...(Not working as expected?)

Enjoy

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Its a wonderful exercise, I did this to qigong moves earlier this morning, so uplifting and relaxing, focus on what is good in life..... (actually no reason why this practise cannot be carried out any time through the day) - I'd say in this exercise more is good

My thoughts did go to those poor Afghan refugees, but instead of dwelling on the traumatic situation they are experiencing, I shall see what I can do to help, shoes and clothes to donate etc. I believe many receiving points have been set up around the country for donations. Perhaps should you wish to help I think you may find information through online local neighbourhood sites or failing that perhaps your local council.

Have a great day one and all.

[Walkwalkwalk]

Thank you Bkin. This certainly is joining my collection of morning meditations.

Grace

[Hidden in reply to Walkwalkwalk]

Hope this will be helpful for people to use as a daily practise For themselves and for those around them.

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Linking to uplifting ./ positive videos -- Post Remembering who we can be:

healthunlocked.com/blf/post...

Especially useful for those days when we forget who we really are.

🌺💖🌺

Have a great day one and all

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Good morning -- have a wonderful easy breathing day.

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Its going to be a great day and looking foward a good weather week head.

Enjoy