I stopped smoking day after my Dads funeral,I smoked for 30+ years i promised him I'd stop at some point so I went to Smokers cessation got patches took them for 2 weeks and now I've been stopped 2yrs and 3 months.
If I can do it so can you don't give up YOU CAN DO IT xxx
Very well done, congratulations. 👏🏻👏🏻 I remember writing this some time ago.
We've travelled far together
And rarely been apart.
I always thought you were my friend.
Until the doubts did start.
You cost a lot of money,
I didn't mind the cost.
Cos at the time I thought that I
Without you would be lost.
But all that time I loved you,
You were plotting harm to me.
So now I am determined
To leave you and be free.
From now on when I think of you
It will really make me gag.
So on your bike, be gone from me
You nasty smelly fag.
Congratulations Tanya 16 years I have remained smoke free, such a liberating experience to have overcome the habit of addiction. Very well done.
Those in Quit Support may enjoy hearing from you too 
healthunlocked.com/quitsupport
Wow thats a long time well done 🙂 yes its lovely not to smell like a ash tray lol x
Not to mention benefits to lung health and health generally. In mind and body. Assuming you have noticed an improvement in these also.
My breathing is so much better I can run now where I couldn't before,my health has improved vastly you don't realise just how much damage smoking does x
Well done !
Well done you.xxx
somebody please give me a opinions. 
Don't know what to do or think 
Clots not clearing up
Regular seasonal flare-ups
Feeling tired and fed up!
