Boosting immunity

[Reflex11meg]

Please can anyone suggest what supplements are good for boosting the immune system?

[2greys]

healthunlocked.com/blf/post...

[Perrythomas]

Eat well, exercise as much as you can, vit c and D3 support immune system

[Bronchi1]

I take vit C , D and Zinc . My son has just bought me Lions Mane capsules which is a new one on me but I'm taking it !

[Corin1950]

I give my husband omega 3 (fish oil) capsules, a multivitamin, vitamin D and vitamin C.

Also a spoonful of good quality Manuka honey.

I try to ensure he has a good varied diet too which I think is more important.

Best wishes

Corin

[BionicLady]

Hello,

Dittowwhat everyone else is saying about eating a good varied diet with plenty protein, fresh fruit and veg, fish etc.

I take Immune strengthening supplements, Echinacea, Zinc, Vitamin D, a supplement for Women, Ashwagandha and am looking to purchase Apple Cider Vinegar or tablet form which is high in Vit C.

I am not saying I do not get sick but the severity of my sicknesses have been a lot less and I recover quicker.

Hope that helps.

Take good care.