It was very Good, look forward to my Next one on Friday. I am now going to my Normal Breathe Easy Exercise Class for 2pm, What did you say "Glutton for Punishment", NO, A way of Life for us COPD Peeps.
Rachel is doing Well, She shared this Post Today, Take Heed, Her words Mean an awful Lot. Love n Hugs to you All. XXXXX
Great that you enjoyed PR Carolina and hope your Breathe Easy meeting goes well.
I love Rachel’s post, wonderful words, and so pleased she’s doing well.
Love and hugs. Xxxxx
Hi Carolina😊I'm so glad you enjoyed that and going for more breathing! I love that. I am happy to heal Rachel is doing well. Hugs and love to you xxx🤗❤🐝
Lovely message. Just what I needed for today. Enjoy your classes. Glad Rachel continues to do well....she’s a star 🌟
I am starting the course in early May. I am only mild but I want to learn as much as possible to help myself. Good luck with yours.
Good luck I start in june
Bravo!
Thank you Everyone, Home now , been a long day of Exercises, Good Job I have Mobile Oxygen.. I'm Ready for a late Lunch, worked up an Appetite. Good News about Chantel, I will keep you updated as Much as I Can. Love n Hugs to you all. xxxxxxx
So Carino,you have been bashing the bling all day and no doubt your fellow perspirer's where most impressed with your bling driven energy and i fully expect you to give them a lecture after the physical stuff on their benefits,maybe even a reveal all demonstration on the final day and you will get double nectar points from the course organiser and a free wash and go from your consultant Amy.
Rest now and enjoy that post lunch rose.
Ski's and Scruff's just lazing around xx
Hola Carino, Es poco tarde por me contestan. Yes, the Post Lunch Vino Rosado, and all the exercises Today, allowed me a good Siesta for 45 mins this afternoon. It seems they are all fitter than me, as I am the only one with Oxygen ( as in my Exercise class also), The Oxy Metre on my Finger read 89, as she went on to everyone else , their readings were 96/97/98. WHAT, even the lovely old Dear next to me with walking frame was a reading of 94. So, I knew I had to up my game. Each exercise was very good much the same as previous Rehab's, and I didn't tire, it was the Circuit Walk for 10 Minutes, I only managed 10 circuits along with my New Old Dear Companion. the rest of them whizzed it. Oh well , I will be Better on Friday, Put me in a Stronger Mood for my 2pm Exercise Class at Breathe easy, all in all I have done to date 4000 Steps, I'm happy with That. Look forward to The Bling "Shining" Again. Besos Carino. por Scruffita tambien. xxxxxx
4000 is great!
Yay!! So glad you started your classes again my dear buddy! 😊 And such great news about Rachel. Have a good week. xx 😘💋
Good Morning Dear Buddy Cas, Thank You. Yes, the news about Rachel is inspiring, I have you in mind when I Share her "Healing Words" . I am still awaiting A date for my Valve Exploration. Have a Good day Dear Friend with Chom. Love n Hugs to you Both. xxxxxx
Thank you Carolina. 😊 I hope your valve exploration goes well and happens really soon. I am not feeling so well but I think they lack of 🌞 sun has plenty to do with it. Take care. xx 😘💕
Hello My Dear, Sorry your not feeling to well, Yes I agree lack of sunshine puts us all in the Doldrums. We have Little sun but still Chilly. Do you Take Vitamin D, I do with calcium Tablets to keep the Bones strong as The sunshine does that Naturaly. Hope you feel Better Very Soon my Love. Big Big Hugs & Love. XXXX
Hi Carolina, 👋
I did ask my doctor about taking vitamins in general but he said no need. Just stuck to my diet. 😐 So I don't know if I'm not supposed to for some reason , but anyway the sun is trying today so I should sit outside in the sun and get some rays. 🌞 I eat a lot of Greek yoghurt!! I am hoping it will keep my bones strong especially after transplant and all those steroids 😱. Take good care Carolina. xx 😘🌷
Good Morning Dear Buddy, I never asked my Doctor about Vitamins, The one that is Prescribed is Calcium, the others I buy , Vitamin C, one a day, Evening Primrose, This one I was told to Take by an Oncologist for Hormones, I feel so much Better taking my Vits. I too eat lots of Low calorie Yoghurts ,the ones I buy are from Weight Watchers as they are their Low calorie Meals, I have these when Hubby is working and I don't always Cook. Lots of Broccoli, I love, and really all Vegetables & Fruit. Anyway My Dear Friend, You will find your own way of having Vitamins. Take Care Cas. Love n Big Hugs to you Both. XXXXX PS: I have the Oxygen Nurses today again, Re-assessing my Carbon Dioxide Exchange. xxxx
Well done Hacienda. I finished a course a few weeks ago and am still exercising, albeit in my tiny flat, but persevering, and feeling so much better.
Wishing you well and keep it up.
The one trick I learned very early on was not to listen to other participants readings, mainly when I heard the 90 year old had a reading of 99. What🤣
Just compete with yourself. Enjoy😉
Hi Hun, Yes, I understand this, I was being a bit Sarcastic really, (not like me) I do exercise at home, unless I am poorly which I have been. The New Group are very nice and over the next 6 weeks, I shall get to know them all I look forward to Thursday & Friday my next two Exercise Days. Love n Hugs. xxxx
Sorry, I omitted to say, Good work and good Positivity along with your Exercises. Onwards & Upwards. XXX
😉😉
Well done Carolina your positivity does you proud and I’m sure will pay off with your health. Looking forward to finally starting my pr next month. Cx
Good Luck Hun, So enjoyed mine yesterday, Friday is all planned for my 2nd Class. xxxx
I had my spirio test this morning
rehab
This morning 🧘♀️ 
Pulmonary rehab.
