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Buck your ideas up.

Jollj profile image
Jollj
โ€ข21 Replies

A word of encouragement for newly diagnosed COPD sufferers,I was diagnosed in 2017 after a spirometry test revealed Fev1 of 84% after several chest infections,I have never smoked and the cause was thought to be industrial,I took early retirement in 2016, I am also obese,arthritic knees,diabetic and high blood pressure.

In January 2018 my results had worsened to fev1 of 79%,gained more weight and had suffered 4 consecutive chest infections within 3 months,I was told in no uncertain terms to buck my ideas up by the practice nurse,so I decided to change the way I do things from then on.

I started breathing exercises from off you tube, follow a fairly strict 1500 calorie a day diet with no junk food,very minimal alcohol,I now swim for roughly 30-40 mins a session 3 times a week built up over 3 months and today I have just been back to the nurse, I have lost 2 stones in weight,my BP is almost acceptable but my fev1 was 89%,better than when I was first diagnosed.

The upshot of it all is things can get slightly better but never cured,it's taken a lot off effort and some harsh words from the nurse and my caring family plus lots of good advice from this forum but it's worth it in the end so please ,it's not the end of the world i have still a long way to go but we'll on the right track,hope this helps.

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Jollj
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21 Replies
โ€ข

That's great well done..your starting point of 84 was relatively high but we'll done and do you mind me asking are you a younger person Jollj

Jollj profile image
Jolljโ€ข in reply to

I have just turned 60 in july.

โ€ข in reply toJollj

Thatโ€™s young. ๐Ÿ˜‰

Jollj profile image
Jolljโ€ข in reply to

Ha ha thanks don, I realize that you and several other regulars on here are slightly more advanced in years than myself but very much more knowledgeable in these issues,always take notice of what you have to say,keep up the good work.

Well good on you good that's encouraging

Jollj profile image
Jollj

Thank you,yes I have read your comments regarding the umbrella and I see your point,when diagnosed i was also tested for asthma,spirometry,2 puffs of ventolin then spirometry again,no difference so asthma was ruled out,I will ask in a month's time when I go back to see if my nurse can shed any light on the emphysema/ bronchitis issue.

O2Trees profile image
O2Treesโ€ข in reply toJollj

I think generally whether you have emphysema or chronic bronchitis only shows up on a CT scan. Symptoms may give an indication, i.e. people with chronic bronchitis will cough, and people will emphysema don't tend to so much. If you're doing really well, then do you really need to know? It's a lot of radiation to find out. :)

Jollj profile image
Jolljโ€ข in reply toO2Trees

Thank you, you are probably correct,do I need to know ? I think that I am on cloud nine at the moment with today's results,plus,in January i was so down after the continuous infections and reduced to door to door transport for everything I did,I am now up to walking distances of up to 200 metres without having to stop for various reasons, I almost skipped out of the nurse's room today,sorry for being excitable but it really has made a big difference,I know it was a lot my own fault in the first place,so yes I will carry on doing what I am doing i just be doing something right,thanks again.

O2Trees profile image
O2Treesโ€ข in reply toJollj

You should be excited, don't apologise - your story is inspiring and it is likely you may improve even more. :)

Good for you!! Such a positive post!! It shows when thereโ€™s will thereโ€™s a way..

Wishing you well x

Jollj profile image
Jolljโ€ข in reply to

Thank you,I too was a little worried when first diagnosed but through the likes of yourself and other regular contributors i have managed to hit the right road up to now,hopefully others may also do likewise.

โ€ข in reply toJollj

Very kind of you thank you ๐Ÿ˜Š .

chubby2x22 profile image
chubby2x22

Well done you. Jane

Jollj profile image
Jolljโ€ข in reply tochubby2x22

Thanks muchly.

Carnival567 profile image
Carnival567

Very pleased for you - keep going and you will be swimming the Channel next!

Jollj profile image
Jolljโ€ข in reply toCarnival567

Thanks for the kind words, a lady who swims at the sports center has a similar sense of humour,she also mentioned the channel amongst her fit of laughter ๐Ÿ˜ƒ

Kristicats profile image
Kristicats

Well done jollj keep up the good work๐Ÿ‘๐Ÿ‘๐Ÿ‘

Jollj profile image
Jolljโ€ข in reply toKristicats

Thank you so much ๐Ÿ˜ƒ

mas7656 profile image
mas7656

Well done ๐Ÿ˜Š

Jollj profile image
Jolljโ€ข in reply tomas7656

Thank you very much๐Ÿ˜ƒ

Shirleyj profile image
Shirleyj

Well done you๐Ÿ‘

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