Saw the Doctor today....

[Symes]

Had my doctors appointment this afternoon.

Blood sugar levels/control - good.

Oxygen sats - good

Blood pressure - good

Cholesterol - slightly high but nowt to worry about

He’s happy with my inhaler technique.

Weight - excellent (for me). Six months ago I was 118 something kgs. Or 18.5 stone. Today I weighed in at 108.2 kgs. Or 17.03 stone.

In six months, I’ve lost 1 and a half stone. I’m amazed. Even a little shocked! I haven’t been 17 stone in I don’t know how long.

Wow.

Oh, and he’s going to refer me for more Pulmonary Rehab. So yeah. A good day!

[sassy59]

That’s really great Symes and nice to know you’ve got PR to look forward to. Take care xxxx

[Symes in reply to sassy59]

Thanks Sassy xx

[Southp]

Well done symes I bet your feeling good today congrats

[Symes in reply to Southp]

I am. Tired, very tired (I was up all night at the local election count!) but definitely good after seeing the doctor. Thanks Southp!

[Caspiana]

Sounds like an excellent day Symes . So, so pleased for you. xx 😊👍

[Symes in reply to Caspiana]

Thanks Cas 😀 xx

[Robin77]

Well done, looks great!

[Symes in reply to Robin77]

Thanks Robin

[katieoxo60]

No wonder you are feeling good, those results are brilliant and the weight loss is very good you derserve a pat on the back for persevering, good luck with your PR.

[Symes in reply to katieoxo60]

Thanks Katie they are good, and the weight loss was totally unexpected, because I wasn’t actively trying! Just change of diet slightly and a bit more walking (when my lungs allowed). Think I’ll keep doing that lol

[katieoxo60 in reply to Symes]

That's the idea carry on with what works well for you.

[Hidden]

Well done best wishes Majt Xx

[Symes in reply to Hidden]

Thank you x