I'm getting a bit more sleep at night lately ( touch wood) as I have stopped cat napping during the daytime. I don't know if you do snooze in the daytime, if so give it a try.
I must admit cat napping is probably the main cause at this time of the year. The days are so short and often don’t even get properly light at all. Normally i’m too busy doing things to nap.
When I can't sleep, I read. Till I fall asleep. Nothing else works. Lovely poem. And I don't know why you are the "ex bard " Don, your poems are so good. Once a bard, always a bard. xx 🌷
I’m ‘ex’ because I closed my original account, Cas, and when I opened my current one I wanted to remind folk who I was to avoid confusion. There are people as good and better than me at rhymes on here anyway. 😉 Reading in bed makes it even harder for me to switch my mind off.
Horrible isn't it and makes the night time hours seem even longer? I swear by my Kindle light as I can download free books, and read any time during the night without the need to put a light on. Does not interfere with my other half at all so is a god send to me. Worth every penny
I’m a big fan of Kindles too, it delivers my morning newspaper without fail every morning. I cannot resist buying the things when new ones are launched, I am on my 5th one now. However, I’ve never been able to enjoy reading in bed for some reason. It tends to make my mind more active just when I’m trying to switch it off. 😟
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.