Not such a nice day today, which is a shame as we had planned to go to a boot sale then on to the coast am sure we will still do that but just looks like it will be in rain instead of the sun.
Hope you all have a relaxing Sunday
oh by the way I'm still smoke free 
5 days now
Catch you all later
Cales xx
Well done cales, enjoy your day whatever the weather. Xxxx
Well done Cakes keep it up, you will start to feel so much better. Enjoy your day. Love Bernadette xxx
Excellent, you're doing really well - enjoy your day whatever the weather.
Good for you Cales
Since the risk of heart attack is 70% higher than those who do not smoke, after 24 hours the risk of heart attack begins to decrease.
Approximately three days after quitting, the nicotine levels in your system will have been depleted. Breathing becomes easier. Bronchial tubes begin to relax and energy levels increase.
Taste and smell receptors are given the chance to heal, meaning food will never have tasted so good!
Making it to one week smoke-free means quitters are over the worst of it. It’s perfectly normal to think about smoking regularly – it’s now a case of mind over matter as the body no longer physically craves tobacco.
AND you are still saving money!
Well done Cales go enjoy a breath easy day don't spend too much of your saved money at the carboot save it for a lush lunch in your favourite pub Sunday carvery yummy lol xxx
The weather has cut short on my walkabout this morning. So the trusty rowing machine is going to get a caning.
Well done quitting the smoking, keep it up. Remember that if you start again even after a year, it will totally wipe out the benefits you gained that year and will have not have reduced your "pack years". It will be as if you had never stopped at all, all the more reason to remain smoking free. Remember that second hand smoke is just as damaging, avoid it like the plague, your nose will soon tell you when it is in the air.
You get on that rowing machine asap I'm of to Applemore Gym for my daily sesh ...shame about the rain was guna pop over on the beast today the rains put pains to that enjoy xxx
Well done cales you are doing brilliantly. It's raining cats and dogs here too. Apparently they have had flooding in Cornwall with water running down the streets in Polperro, and problems in Fowey and Bodmin too.
Good morning 
Good Morning All
