Breathing Out

[saramic]

I find it impossible to expel air even quite hard (eg with a flutter) without bringing on a coughing fit. Does it improve if you persevere? Thanks for any thoughts.

[stone-UK]

Hi

Try a simple breathing exercise.

youtu.be/kC-H8fFzZes(Not working as expected?)

[Hidden in reply to stone-UK]

That is one excellent video, Stone, thank you for posting it.

I wonder if that young lady is married

[saramic in reply to stone-UK]

Thanks so much Stone, I found that very helpful.

[Nanny1086]

That's the idea in a way ,the idea is to help loosen the mucus so that when YOU DO COUGH it's easier to bring up ,

[Mandy6513]

We want to cough thats the point of the flutter and other devices ,, the more mucus we get up the better its just not nice

[MoyB]

I can never manage to 'huff' I cough every time I try to clear the mucous - it's the only way it works for me.