Gym

[vere]

Just getting over my cold and exacerbation and am pleased that I went to the gym today. First time for ages, and I really must try and keep motivated. It's too soon to be taking on colds as the winter isn't even upon us.

[Watfordgirl]

Good for you, vere. It's really hard to get back into the exercise routine after an exacerbation. Take it steady to start with.

Sue x

[vere in reply to Watfordgirl]

Thanks Sue, very encouraging.x

[hufferpuffer]

That's great you have your first session back under your belt 😊 give yourself plenty of time to build your fitness level up. Use your sanitizing gel/foam all the time if you are in public places.I'm going to try Vicks 'First Defense' this Winter after any trips out. I seem to be very fortunate that I don't catch many colds/ chest infections 😷it could be to do with living in the middle of nowhere. Think well , Stay well, 🍁🌂🌞huff

[vere in reply to hufferpuffer]

Well, I live in Bristol which is well known for being bad air. Whereabouts are you?

I will take your advice re sanitising foam. Your comments are very welcome.

[hufferpuffer in reply to vere]

I'm on Anglesey Vere, the air is pretty good most of the time.

[Hidden]

"Virus season" is September to March. I hate it too!

[vere]

I have Asthma and COPD and I don't mind you asking at all. I have had Asthma since I was a child and COPD for 7 years.