them dirty ciggs

[violet1]

well i got up this morning and was sat haveing a smoke, i felt quite poorly and sick,so i threw my cigs and lighter in the bin,and i have to confess iv had one since then,but for me that is progress,iv had a headache for three days now and im sure its from them dirty ciggs

[Tracey1972]

Good for u keep going u can do it x

[hufferpuffer]

One day...you won't even think of them!!! Those smelly dirty coffin nails will be a thing of the past!!😁 stay strong and feel well again!😁 huff xxx

[Jjude]

Good for you violet, well done on the throwing away and to have had only once since i know is a great achievement. Carry on as you are and within the week you'll have had 2 clear days and will start feeling the benefits. You go girl !

xx

[Neo7]

Keep them there. " You owe it to yourself "

[grannyjan]

Well done violet, keep up the good work, hard but worth it x

[jeanlock]

keep trying.all the best x

[mmzetor]

well done not easy to do

[jimmyg23]

Keep on with the good work violet you will win the end

[Hidden]

Violet every time you feel the urge to have one, just go for a walk even if its from the front to the back door. Keep walking till the urge goes away.

[Lynda1952]

Well done. It's hard but worth it xx

[button7]

why are you smoking to begin with? because it'll be something you'll end with & sooner rather than later.