Hope your all enjoying this typical British Summer and keeping well.
I have joined a fab Running Club who are so supportive as I am obviously the slowest. Now trying this Interval Training in the hope I can get my speed up like others do with normal lungs. We shall see!!
Have set up my just giving page for the BLF. The Great South Run is getting closer. A tad scarey but I'm going to do the best I can folks xx HH
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Hungryhorse63
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Happytochat, Thank you I Did not think I could 8 weeks ago! Couldn't walk up a hill let alone RUN! It's amazing what you can do with shot lungs lol xxHH
So what does this interval training entail? I'm intrigued if you couldn't even walk up a hill but now you can run? How?
I went on the Pulmonary Rehab course and then started to Couch to 5k run programme for people with normal lungs. It takes a little longer and is hard work but it can be done. Cardio fitness is the best for lungs! Now I can Run albeit not the fastest lol.Ive now got my life back xx HH
Well good on you, the best of luck with your running! ππΎ let us know how you progress! π
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You are also an inspiration to others Hungryhorse.
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