Small Pocket fan could help you breath?

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I have just been reading a very interesting article about breathlessness. Sometimes we are out of breath because our brain is telling us we should be! It transpires that when we do some activities we tense up and even hold our breath a little to long. So the brain gets all the signals that we need to breath even more so gives us the feeling we are SOB?

Now once this happens get out that little fan you take on your hols and blow it on the face and breath though the nose if you can. Your nose will feel the extra little blast up the nostrils and assume it is more air coming in and reduce the SOB reaction the brain has given out.

I have often been out on a nice day and a slight breeze has made me feel better so this could have legs or should it be nose?

Another tip was when getting out of a chair breath out at the same time hands on thighs and use the legs to stand?

Would love to hear if it has worked for you?

Be Well