huggs10 years ago

Oh dear. What on earth has happened to you in the last 5 hours? 5 hours ago you wrote about how positive you were feeling and now you are very anxious. I know the couple of things I am going to say will probably/certainly sound a bit stupid, but at the moment its all that comes to mind and has happened to me before. Have you been watching or reading something particularly negative, violent or disturbing? If so that can dampen your mood or make you anxious, particularly if it is something that strikes a chord with you for any reason. Have you consumed a lot of sugar today.? As you probably know it gives you an almost immediately lift but you come down pretty quickly too. From what you say it does not sound like that however. It could even be something like you were so positive and obviously enjoyed feeling that way and subconsciously you thought it is not always going to be like this and started to get anxious about having a bad day. I stress that this would probably be in your subconscious mind. I know this sounds a bit obvious but try watching something funny or even go over to the humour category and read some jokes that will give you a bit of a giggle. I do hope my aging joke is not the cause of your anxiety! I realise I have not given you any medical reasons for your sudden anxiety but I am a bit new at all this. I really hope this passes soon( like in the next 10minutes!) and let us know how you are tomorrow or even later tonight. I am sure you will get much better answers from the others who know a lot more about these things, but I will be thinking about you and sending you virtual hugs and xxxx. Take care now.

Hidden10 years ago

Thank,s huggs, I don,t why like I said just came out the blue. for no reason. Your right it is in the subconscious, it,s all passed now.xxx take now

whit10 years ago

happens to me often ,i know its there, and try to fight it off