Hi, it is very hot and i am struggling to sleep. i am not opening the windows because of the grass pollen. Does anyone have any tips on how to sleep in this hot weather when you can't open the windows? Thanks
Sleeping in hot weather without openi... - Asthma Community ...
Sleeping in hot weather without opening the window
I'm using my dimplex tower fan and also keeping bedroom door open,with air purifier on high.i take 2 types of antihistamine too.hope u get some sleep x
Thanks for replying. I finally managed to position my tower fan better last night It's difficult getting it to hit above the bed so I've raised it. That is a good idea keeping your bedroom door open too. I will try that. I will also keep my purifier on higher and see if that helps.
I have to have my fan on and directed right at me overnight in order to sleep. I only use a single sheet to cover me. If the temperature gets really high then I have microfibre towels that are lightweight and very absorbent that I dunk in cold water, wring out and use as a cover instead of my cotton sheet. The fan acts to chill the damp towel and it's bliss in oppressively hot weather.
**Use with caution - this could affect asthma if not careful for some people**
I've found the best options for keeping cold are:
1) to take an ice pack to bed with me like a hot water bottle in winter. Keep it wrapped in something though so you don't get 'ice burn'. I also put microwave hotties in the freezer - check that's ok with yours though. These tend to warm up more quickly than the ice pack, but are nice for daytime, especially if you have more than one and rotate.
2) I always wear pyjamas of some kind to bed even when it's hot, as I find it physically uncomfortable to sleep with nothing on at all. I wear the shortie kind and find it can help to wet them (with cold water lol!!) before bed and then direct the fan at myself - similar to Poobah's suggestion. This one I find can be a bit dodgy for my lungs though if I have a wet fan-chilled PJ top directly on my back - the cold, or maybe the contrast with hot/cold, is something they react to (I also find swimming in cold water does this even if it's hot outside). So be careful!
Thanks for replying. Two more great suggestions. I will be giving the swimming in cold water a miss though. I know that it's supposed to be fabulous but I can't even stand the thought of a cold shower 🥶 you are very brave 😀 i might try the ice pack idea as we have those.
Lol I don't actually do that as even water that's just a bit colder than the air sets me off 😂 was just saying my lungs don't like cold from the outside so have to be careful. I am not brave hehe.
I once heard that if you open your loft hatch at night, (assuming you've got one), the cooler air in the loft falls into the house. Keep it shut during the day when the loft is probably warmer than the house, & if you need to get up during the night switch the light on if the hatch is located near where you are going!
I am using my air purifier on high and also have a fan in the bedroom which gives me a fairly good sleep. It’s not easy sleeping in this heat though. Hope you find something that helps you. x
Thanks. I definitely need to try keeping the air purifier on high too. I never do because of the light but it's better than not sleeping.
Yes I agree about the light on the air purifier but I have got used to it now. Took me a couple of nights to get used to the fan too but wouldn’t want to be without either now in this heat. It’s worth you trying the air purifier on high. Good luck x
I also use my purifier and a pedestal fan on rotate so it blows it as it goes past.
I’ve found that the heat has given me headaches and nausea so have really kept my hydration up but one night I read about how to cool yourself down and it said cold flannels in your armpits so I tried that and it really helped.
when I lived in a hut country we’d put wet sheets over the curtains and windows so the air would be cooled by the evaporating water.
Thanks for your reply. That's interesting. I keep wondering what people in hotter countries do as they have adapted. I bought a buff to wet and wear on my head, as well as the cool towel which also helped with the evaporation.
I’ve just decided to have air conditioning installed. I’m afraid I can’t live with the curtains closed in every room - it just makes me depressed. For me it’s not so much the bedroom as the living room all day.
I close the windows and suck the air in through a filter at a slow rate to have fresh air. In the bedroom, I put a portable AC that blows the hot air to the outside.
Thanks for replying. What is the filter?
You need a filter to which you can connect an air duct as input (to direct the air from the outside). IQAir sells a "Healthpro" unit that combines a HEPA and a charcoal/KMnO4 filter (important for forests fires, BBQ smell, fertilizer smell, NO2 and ozone pollution etc -- each of these triggers my asthma, and regular HEPA only removes particles, not volatile chemicals). IQ sells an air supply adapter for this filter which you can connect to a 100 mm duct which you then direct outdoors. The whole setup is about 1K, but compared to asthma misery it's not bad.
The key is not to run it too fast (b.c. in the winter you will make your room cold, and in the summer hot) -- you just need enough of a trickle of fresh air, say 25 m3 per hr to create positive pressure indoors and to force pollutants out. Then the flat/house needs gaskets on all doors etc. With this setup, I would not smell anything inside when people would have BBQs etc outside.
This IQ air setup works well, I used it for 10 years. But now due to the cost of commercial HEPA/charcoal filters and due to their size, I now make my own. I make them portable, so I can take them to hotels by car and by plane when traveling.
My daughter bought one of those gel pads (for dogs) that u put in freezer. She puts it under her feet (with a cloth over it) cools her down.
I open my loft hatch during the day as hot air rises into the loft space and out through the vents. Also I use my dogs cool mat! It’s great as its pressure activated! Also I have a plant mister in my bedside table. Just mist yourself to stay cool!
My way of coping especially if there is no fan (if I am away from home) is to wet a small towel, and drape it over my head and top part of my face. It helps. Wiping myself with a wet flannel before bed also helps.
We have pollution screens on our windows from Streme. streme.co.uk/shop/clean-air...
We bought it for OH hay fever and it makes a significant difference to him. I am a new asthmatic so I am still learning what being asthmatic is but I am back to having reverse saw tooth peak flow so I am significantly better in the morning than the evening like I was when it was really cold earlier in the year.
We also have an air purifier and a fan running.
I will have a look at that. Thanks so much. I also have better peak flow scores in the morning than the evening. I was diagnosed 16 months ago but they are still puzzling over my symptoms. I attended the asthma uk support session, as well as the mindfulness session and harmonica session..i highly recommend them. The website is full of good information too.
Get a fan ....
Could you buy a net curtain and trim it to size and secure it over the window to trap most of the pollen, preventing it coming in, but allowing some airflow?