What type of Magnesium good for Asthma?

[sagittar]

Anyone know what type of Magnesium that is good for Asthma? There is a few type out there. I read that it helps a lot for Asthma.

[Sandie500]

Strange that you have posted this today. My husband has been banging on about this being good for asthmatics! A quick google and it seems that asthmatics are typically low in magnesium. He has been out today and bought a magnesium spray from Holland and Barretts by 'Better You'. It's a bit weird as you spray it onto your skin but seems a good way of getting what you need. Also good for joint pain and other things apparently. I haven't used it yet but have a look and see what you think!

[sagittar]

Thank you for the replies....I do need to know what type......Citrate, Sulfate, oxide etc..

I did google that Citrate is good type of Magnesium. I believe they are three that I know off...they might be more.

[sagittar]

If anyone have success with either type.....Please share and let us know..thanks