Good morning guys
I’m Kaz and I’m new here. Just wanted to introduce myself and ask , Has anybody who suffers spondylitis /spondylosis or any other form of cervical and spinal disc degeneration got any tips on how they manage their pain? Sometimes my medication doesn’t always do it!
I am trying to lose weight too as clearly it helps! But I cant do most exercises due to it putting pressure /causing further damage to my spine and neck? So, I’ve just started going to Aqua-fit... as the water holds my weight and I don’t physically feel too bad afterwards! I’ve also gone back to basics calorie counting so I’ll keep you updated as to how I get on! X