I have just been talking to my brother in law who has just started Yoga class, he is hoping to become more mobile and supple, I am a bit skeptical although am open to anyone wishing to share their experience and whether or not
1. they kept up with the classes
2.they noticed a difference
3.they found the process generally beneficial
I am looking to develop a plan for my own fitness levels as I get older, I don't want to jog or things like that but am interested in other avenues.