Anxiety

[becm]

Anxiety is so cruel. I could do the best for !I baby if it wasn't for that. Can't even take him out on my own and he's nearly 2!

[Pikorua Volunteer]

Hello becm,

I would like to welcome you on this forum, because I am not sure if I responded to you in your previous mail?!

I am so sorry you are struggling with anxiety. What kind of support do you get with regards to your fears and anxiety challenges?

I have had PPP in 2010 and struggled with continuous triggers for many years. I have had to re-scaffold and practise skills throughout my recovery...and all in stepping stones...

In my experience a support group helped after 2 years, the regular contacts with my GP and Care coordinator from the local community mental health team was important...I have had support workers to confront my anxiety such as practising public areas...obviously the family support has been of tremendous help. Teamwork between family support and professional one has helped me loads to move on gradually.

I follow a routine of therapeutic approaches such as Yoga, Reiki and loads of meditation, which can be practised in many different ways such as walking meditation.

Wishing you well...keep journalising, the APP site has been of great support in my recovery.

x

[Teresa_K_S Volunteer]

Hi becm

I hope you are feeling a little better today. Anxiety is a horrible thing that Im sure everyone on here can relate. At times over the years (I went on to be diagnosed with bipolar after my PP) my anxiety has been worse than at other times. I found the most helpful thing I ever did was to go on an 8wk course on anxiety. Each week we were taught different exercises to help combat the anxiety. It wasnt a magic cure and the exercises had to be practiced to be effective. Definitley worth looking into and asking your doctor if there is anything suitable you could attend

All the best for a worry free day

Teresa x

[Teresa_K_S Volunteer]

Hi becm

Having read your other post I realise an anxiety course wouldnt help just now and would be too overwhelming.

I had a relapse after my PP and I think it can be quite common especially if you have been coming off medication. Dont be too alarmed as I did recovrer more quickly from my relapse than I had from my PP. If you see your gp or consultant if you are still under one then I'm sure they'll soon get you back on track.

Look after yourself

Teresa x