physical exercises after 80 yrs.? - Anxiety Support
physical exercises after 80 yrs.?
Written by
Rajendra
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2 Replies
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Hi
I find walking a good exercise, with 80 yrs under your belt, I'm sure you know if your body is ready for some light exercise, check with doc if your not sure.
If search Utube for exercise for over eighty , you will find a few good videos there,
Good luck sl