Archie

[Arcrie]

hi everyone

Has any one had shoulder tension that effects

the neck and thoat sorry everyone in a panic again

Still needing to take deep breaths.

Take care

Archie

[Hidden]

Hi Archie

I get this very bad , shoulders , neck , going up into the back of my head , if I feel my shoulders I can feel the tension & it can be painful to touch them as they are so tensed , so it is normal & you are not on your own & no need to say sorry on here for been in a panic ,thats what this site is here for

Try taking a nice warm bath , hot drink after & maybe rubbing deep heat or something like that , I use deep heat , its for muscle pains & it is are muscles that are so tensed through anxiety , try it , I find it very good

Love

whywhy

xxx

Yes keep trying with your breathing excerises you will get there

[Lindenlea]

I often get this horrid feeling and have been told many times in the years I have had anxiety, thats what it is, and to take no notice of it, but, I have told the people who have said that try it yourself. Lindenlea

[Arcrie]

Thanks ever so,I have had full blood test ECG all normal

But still all on edge thinking I am going to have a panic attack.

Take care

Archie