Am Tired Of This 😭

[Hgomez0425]

I Know It’s Anxiety Or A Panic Attack But I Think It’s Can Be A Heart Attack Or Something (I Googgle My Symptoms) Which Is Bad But 😫

By The Way I Have Bad Allergies ATM !

I Was Falling Asleep And I Felt Like My Heart Was Dropping So I Woke Up Really Scared ! Or Something Getting Tight In My Heart 😣 !

I Got Up And Started Getting This Tight/Pressure In My Head All Around My Head And My Side Of Ears Was Tight And Jaw Felt Locked 🔒 😏 , I Calmed Down It Goes Away But Comes Back . Now I Have This Shoulders , Neck , Hands Muscle Spams , Discomforts , And Shaky/Tremors Tbh I Don’t Know Whats Wrong With Me Am Done With Theese Symptoms I Just Want To Feel NORMAL Again 😒

AnyOne Has This Symptoms Before ? How Do U Cope With Them ? And Trying To Sleep ?

[EleanorRose]

Hey

I can totally empathise with the wanting to feel normal again.

I’ve had all sorts of ‘symptoms’ the past few days, including the tightness in the head. I go through phases of it, and I, like you, know it IS anxiety but anxiety has that clever habit of convincing you it is something else.

These are all symptoms associated with anxiety and it’s horrible to experience but you are safe and you will be ok.

Try taking some deep breaths, getting up out and bed and going to do something might help to shift your focus of attention, rather than just lying there with it.

When I am going through a particularly anxious period, I try to have a bedtime ‘routine’ - bubble bath, warm drink, soft lighting, listen to relaxing music in bed to calm me down before I sleep.

[Hgomez0425 in reply to EleanorRose]

At least Someone Can Relate A Lil Bit Thank You ! My Anxiety Is Just So Bad !

[EleanorRose]

Also, when you say your heart was ‘dropping’ - that’s probably just you noticing something perfectly normal. Our heart rates do slow down when we are sleeping as we are at ‘rest’ , that is something that should happen.

[Hgomez0425 in reply to EleanorRose]

I Did Nit Know That ! Thanks 😵