Foggy

[Lindsey14]

Is feeling foggy and not myself my anxiety? Its been bad last couple days

[lorianxiety]

Absolutely,brain fog has been with me for a few yrs now and at its worse this year,hadnt realised the source until recently,cant think nor concentrate taking time to relax does help and recognising this symptom----its not pleasant and can be very stressful,its learning how to deal with it and accept ,its lessened a lot with me ,hope that helps you and eases your mind a bit.!

[Lindsey14 in reply to lorianxiety]

Thank you!