Is feeling foggy and not myself my anxiety? Its been bad last couple days
Foggy: Is feeling foggy and not myself my... - Anxiety Support
Foggy
Written by
Lindsey14
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2 Replies
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Absolutely,brain fog has been with me for a few yrs now and at its worse this year,hadnt realised the source until recently,cant think nor concentrate taking time to relax does help and recognising this symptom----its not pleasant and can be very stressful,its learning how to deal with it and accept ,its lessened a lot with me ,hope that helps you and eases your mind a bit.!
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