Everyone’s symptoms off anxiety? Help me understand and makes me feel better

each day and anxiety/thoughts are different! I absolutely hate it😡got heartburn now cause I’ve been stressed today and off balance feeling

[Agora1]

Kirstylou1234, Understanding the symptoms of anxiety is only one part of the answer. The other half is Accepting that it is coming from Anxiety and is nothing more, nothing less. Once acceptance is in place, your anxious thoughts will dwindle which will make your physical symptoms go away. Not overnight, takes practice, patience and believing. xx