I awoke this morning feeling offish depressed, blue I started over thinking by the time I made a cuppa I forced myself out to the park and meditated I still didnt feel as happy or normal as I have been since going back to meditation. So I went out again an hour ago did another 20 minutes in a car park hospital where it was quiet and I feel great my head still buzzing nicely as you do from a good session. I feel it's holding me together because I have isolated myself off from the human race and because of my unstable personality. Long story but without this mindful meditation I don't feel I could keep it together. Those negative voices in my head would definitely get stronger.
Hope your day has as good as mine all 🙄
