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Anxiety Support
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Unexpected

Out shopping had panic attack and tingle in lips could not ignore it😩!makes me so mad want to beat anxiety!!!

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Sorry about hope ur better now.

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Thanks back home safely drove myself back x

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I hate when I get them at work on the till, it's the worst I can feel my heart racing has to resist checking my pulse on an app I have as I'll only make myself worse and send it higher. Muscles spasms I hate it. Hope your ok, I keep telling myself it's all in my head I am ok it's only a feeling but It still doesn't work as I still think I'm gonna drop dead.

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Thanks for support and sharing your experiences 😊

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It's so scary but I feel so silly as it spoils such a lot of lovely times and memories.take care and thank you for your reply.xx

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Bb53 I know how you feel. It's happened where I get the tingling feeling then numbness in my feet and pressure in head. Legs start to feel shaky and I feel like it takes effort to walk or speak. I get to my car in a sweat, but with relief. I hate this and yes it comes out of nowhere. Soo tired of this :(

I will BEAT this and so can all of us. Prayers to us all :)

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Jane we can do it .big hugs 🤗 xx

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