Demons

[Ritagreene1]

What brings anxiety on fed up

Now 

[Hidden]

Hello 

It can be a vast number of things but one thing is anxiety likes to take control and be in control and we have to learn a method that suites us by suggestions on taking that back 

Take Care x

[Ritagreene1 in reply to Hidden]

Thanks still getting the breathing things going to see a hypnosis on sat do u have any good reports on them

[Tigger1988]

Lack of control, over thinking. Take deep breaths and keep a diary it helps to put things I to prospective. Xx 

[rpg1982 in reply to Tigger1988]

A good thing today I found is that when doing deep breathing focus on expanding your belly, not your upper chest. When you let your belly expand out on inhale your diaphragm can drop lower and your low lungs expand more. It helped me calm from a panic attack and fall back to sleep. I've been having issues with waking up and not being able to fall back to sleep for about a week now, and this really made a huge difference!

Here's the article I was looking at that has some good tips: anxieties.com/57/panic-step4

The calming breath helped me come out of a panic attack then I laid down and focused on the natural breathing described there which helped me fall back to sleep better than I've been able to for a week.

I hope this is helpful!