Tense muscles n keep thinking throat swelling! Advice?
Tense : Tense muscles n keep thinking throat... - Anxiety Support
Tense
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Hello
If you are feeling tense it can make you feel you cannot swallow and your throat is swollen
If you can try and relax it should stat to ease , I usually sip something nice and cool when I get this sensation it helps prove to me that I can swallow and nothing is swollen
I hope it eases soon x