Must stay calm, but how?
First driving lesson at 1 after very ill h... - Anxiety Support
First driving lesson at 1 after very ill health. Freaking out.
2 Replies
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Hi there
My husband is a driving instructor... When he gets a nervous first timer, he gets them to do breathing exercises.
One of them is called 7/11
Breath in for 7 and exhale for 11
Relaxing your shoulders etc.. Until you feel calm.
Hope that helps .. Good luck
Hope your first driving lesson went well! And you start enjoying them soon. All the best.