hi guys hows everyone doing tonight? ready... - Anxiety Support
hi guys hows everyone doing tonight? ready for monday? anyone have any tips to help me sleep,,,, luv sammy x
Hi Sammy,
No, I'm not ready for Monday at all!!!! I brought loads of paperwork home to do but instead I have spent the afternoon lying on the sofa watching films and now I am writing on here!!!!
I'm sorry you're having problems sleeping. I sleep really badly too. Sometimes it helps if I delay going to bed until I'm really tired but it's not hugely successful as I still wake up in the early hrs and then can't get back to sleep.
Hope you have a good day tomorrow.
Love
Lizard.xxx
It's sounds pressuring. If you're really having trouble, there's nothing wrong with just giving in to it and going off sick. People get ill, they can't penalise you for it and I know you're really struggling at the moment. Don't put pressure on yourself by working late into the night and making yourself feel worse.
(((hugs)))
wanderingwallflower xx
Thank goodness I don't have any lectures on Monday so am home for the weekend.
Got to get this essays done for Weds and Fri though, so going to have to crack on tomorrow. I just wanted to give myself a bit of pleasure this weekend - like alone pleasure, in my own home.
I'm trying to be positive about getting this done tomorrow although it's hard. And, even though I like uni, I'm not ready to go back tomorrow night.
Still not completely of a sound mind I don't think.
I'm glad I've written it here though.
Sammy not sure what tips I can offer at the moment. There are loads I could throw out there but not sure which specifically one works for you. If you're really stuck, maybe Google has the answer. (Or preferably Bing, that's the search engine I tend to use but it's personal preference really).
(((hugs)))
wanderingwallflower xx