The sun is shining and am not feeling in great shape. Lost weight and feeling rubbish, trying to put it back on calmly. I cannot go out today and feel a let down to my family staying in all day when the weather is beautiful.
Trying to calm my thoughts and not be so hard on myself, the family are going to take our little pup for a walk, they get to go in the sunshine, whilst I get back on top of visualisation. Then spend a relaxing afternoon in the garden having quality time with my family, trying to make the most out of every situation instead of beating myself up.
Just hope soon I can manage to leave the house again.. its becoming a very difficult task!