This is my weekly buddy check.....how y'all doing...grateful and humble...love ya
Buddy check. : This is my weekly buddy... - Anxiety and Depre...
Buddy check.
Doing ok…. Some life changes that have been a little tough but I have a therapy appt this week before thing start to spiral.
Thanks for the buddy check in 🩷
I’m reeeeaaaaally struggling with intense emotion.
I'm kind of stressed and worried. I have been under a lot of stress towards the end of last month and the beginning of this month. I had a lil anxiety attack and that worried me that I was going to regress in my progress.
Everyone keeps saying it's just a bad day. I'm trying hard to convince myself that's all it is. I have an anniversary coming up and really want to attend this art center. And I don't want anxiety being the party pooper.
I'm getting back into my routine again and trying to challenge myself. But not push too hard too fast. Bright side to all this, is I see my psychiatrist on Monday. Maybe he can help me out with his I'm feeling. Maybe some reassurance.
How are you doing today?
I'm feeling anxious lately, but I'm alright. I have been struggling with managing stress, mostly related to my college experience. I've been trying to create a healthy routine that works with how much traffic I'm getting from just going to study.