health anxiety

[Anxietyteenager]

so recently my anxiety has spiked after getting sick with a somtach flu and many things have rapidly came back into my life. Heart palpitations with occasional throat pain being one of the scariest. I was looking for an answer if anyone has ever experienced this or think it’s just anxiety

[Agora1]

Welcome Anxietyteenager to a safe place to be reassured.

We are not doctors but can associate the anxiety symptoms that we

have had. Getting sick can very well pre-empt anxiety in coming back.

Heart palps and throat issues can be written up to anxiety but because you

have been sick with the stomach flu, always have your doctor check it out.

Wishing you well soon. xx

[Ryanlion]

Hi Anxietyteenager , I too have just had stomach flu and it has upset my system. It caused acid reflex for me. Burning stomach & sore throat and yes aggravated my anxiety & depression. I am sticking to a bland diet hoping it will improve things & get me back to my normal. Try not to worry it can take several weeks to clear these nasty bugs.

[punkster]

Anxiety can masquerade as many illnesses. Make an appointment with a physician to get things ruled out. Like Ryanlion said, it can take several weeks to get back to normal. Allow yourself some time before you feel anxious about your symptoms.

[scansnap]

If you are asking whether you physical symptoms are caused by anxiety, it is difficult to tell without a medical examination.

However, your anxiety is real, and it would be a good idea to deal with that by doing various relaxation practices, such as meditation, mindfulness, light physical exercise, deep breathing, and cognitive behavioral therapy, or any other form of therapy that you find helpful.