Hope this helps.
Info.: Hope this helps. - Anxiety and Depre...
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gerrerd
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Thanks gerrerd as you know my breath prayer is I pray for angel guidance and to be a better person and be strong and calm fhoooow nearly pass out tho on saying all that in the breath in out must do a shorter one 😁😇🙏🌈it's a beautiful crescent moon half full tomorrow 🌛here's photo for you and readers to meditate on enlarge the image imagine your there here the sea the gentle waves🌝house sale all but complete be paid Tuesday as predicted in my personal horoscope new moon 🌛😁💖
Beautiful
Irisheyes60• in reply to
Beautiful picture xx 💗💫
Good one, thank you
🙄click to see
New moon tomorror about 3 pm
Thank you Gerrerd 😊 appreciate your post advice on panic attacks what to try. I wish I'd seen it earlier 😩 I took a bad laryngospasm (choking fit) earlier after eating a wee packet of parmaviolets sweets think my saliva went down the wrong way. But ohhh myyy goodness I couldn't get a breath in or out what seemed like for ever...probably only 1or 2mins very scary 😳 😐 and suffering from Copd didn't help. Eventually I just cried out Jesus help me 🥺🙌🙏 thank God my hubby came in as he had been walking our dog so this helped the panic slightly. Hope you're having a lovely blessed Sunday ❤️🤗🙏
Colour picture
Hope you are feeling better now Irisheyes60- that sounded very scary. Love your name too( I am also from Ireland!).
Aww thank you primrose81 for caring love 💗 yes im much better now thanks it was very scary indeed love ❤️ Honestly felt I was going to die my face even went numb. Hope you are keeping aswell as you can sweetheart 🙏💗 What part of Ireland do you come from? Im in Belfast Northern Ireland
Take care God bless 🙏💗🤗
#primrose81
Colour photo of map of Ireland
I'm an Agnostic from Ireland so every time I have a panic attack I do what is equivalent, an intake of breath and 'theologise', remember my beliefs, calmness and smile! Works for me every time!👍
Thank you 😊 Calmness 🤌 and Smile 😃 x
Love the map Irisheyes60, many thanks. I’m from Belfast too but we moved to Norfolk over40 years ago. I have one sister who lives in Belfast and one who lives in the Wicklow hills, it’s so beautiful there. Haven’t been back for a while owing to mobility problems but really hope we can make it over soon as I miss my sisters and friends back home xx
I was born near Belfast, still live just south of Belfast, have a brother in Wales one in Devon, two sisters just near me. Wicklow hills, luvely part of the country! Could really do with a holiday, due to mobility issues, have not had a holiday in nine years!😖
Hello Primrose Awk you from good old Belfast 😆 Thank God Much nicer place to live now days love unlike all the past bad oul days!! I'm sure you know what I mean. Awk you have been away long time love. are ya all Norfolk accent now 😊 I lived in Manchester&Oldham for about 8yrs came back home 1991 due to divorce 😏🙄😧Ohhh lovely Wicklow Hills yes indeed very beautiful. I understand love due to mobility problems I'm the same Primrose I've loads going on with this oul body 😆 but grateful for the strength i do have always people worse of eh love so yeh it limits our travelling etc which is sad 😔 but yes hopefully you can get back home for a visit to see your family & friends 😊
Good morning God bless you and your family have a lovely blessed day 🙏 ❤️💗🤗 thank you for your wee reply much appreciated and welcome. Take care sweetheart chat soon lots of love ❤️🌹💗 Eileen xx
What a lovely message Eileen, thank you so much. It’s amazing that there are three of us from Ireland on this forum - and maybe even more, who knows? I think Adlon57 said he was originally from Belfast and what a coincidence that we are all vertically challenged….not that that is anything to joke about but as you say so rightly there are always people a lot worse off. Also the self-deprecating Irish humour helps! I studied at Trinity in Dublin and taught for over 8 years in Belfast High School on the Shore Road, beautiful location and mostly! lovely children. We moved over here in 1982 because of my husband’s job. Really miss the mountains, Norfolk is very, very flat! How lovely that your name is Eileen, one of my best friends in Belfast is called that. Have a great day and many thanks again for brightening up mine. Patricia xx
I was born in Dunmurry, south of Belfast, then moved to Lisburn, lived there rest of my life, got epilepsy at 14 disabled rest of my life, part time education, eventually got my degree in 2006 at QUB! The black humour always helps us up in Norn Ireland, we are the only ones that appreciates it/understands it! My big sister born in England wanted to get out of, and did so get out of the place, especially during the "Troubles"! Always disliked Lisburn, "so boring 🥱" never could associate with the place, but been here over 60 years😏! Got some good friends down in Dublin! My last Aunt is called Eileen?
That’s amazing Adlon57, I lived in Dunmurry from when I was 5-11 years old! We lived at the top of Dunmurry Lane, just past the very steep hill. Loved it there but we had to move in 1963 to be closer to schools etc. I did my driving test in Lisburn but don’t know it much apart from the roads! You did very well to get your degree in 2006, good for you. My sister and brother both went to Queen’s, as did I for me Dip.Ed.
Small world, moved from Dunmurry, when aged 5, in 1961, lived at top of hill, large house opposite golf course, where I was born, apparently one of large outhouses had 'dances', a certain young man did some of the "singing" [Van Morrison🤫] , night classes at QUB, got it 3 years after death of mother!
Addition to the list: Put an ice cube in your hand … works wonders!
primrose81• in reply to
That’s a good one, thanks Charlie1!
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